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Frequently Asked Questions About Rotator Cuff Injuries

The rotator cuff is a cluster of 4 muscles and tendons which connect your humerus to your shoulder blade. The rotator cuff's job is to support the stability of your shoulder joint. What is a rotator cuff injury? Your rotator cuff can become aggravated or inflamed due to heavy lifting, trauma, or repetitive arm movements. A rotator cuff tear happens when wounds to the muscles or tendons provoke tissue damage or disturbance. These tears often evolve due to long-term ov...

3 Tips to Care for Someone After a Knee Replacement

Total knee replacement recovery is not easy, especially with no outside help. The first few days following the procedure are the most challenging. The person you care for is likely to be in pain and tired. They may also be scared or frustrated because it is tough to do things independently and get around like they are used to. This is when they need you the most. It is crucial to be patient with them as you adjust to your new role. Our orthopedic surgeon in Debary recommends these things you ...

4 Tips for Recovery After a Total Hip Replacement

Surgery may seem the most essential and challenging part of any treatment plan, but it is not the only step that carries specific risks and strict requirements. Recovery following orthopedic surgery typically demands many processes and actions that will determine your long-term mobility and health. This is undoubtedly the case with total hip replacement procedures. These surgeries are quite common, with more than 300,000 operations in the US annually. Their safety has evolved progressively si...

6 Tips for Safe Recovery Following Shoulder Surgery

There are more than 50,000 shoulder surgeries performed annually in America. It is no secret that your recovery routine can considerably impact your healing. Our orthopedic surgeon in Deltona offers these tips for recovering safely from your shoulder surgery. Prepare the shower It is essential to equip your shower with items to help you bathe with the least discomfort and pain possible following your surgical procedure. For example, installing a detachable showerhead wil...

6 Tips to Prevent Sports Injuries

Whether you are involved with sports for fitness, fun, or competition, you do not want to be injured on the sidelines. All participants prefer to avoid forced inactivity and time away from the game. While it is impossible to prevent every injury, preventative actions are helpful. Our orthopedic surgeon in Altamonte Springs recommends these tips for sports injury prevention. Don’t forget to warm up Warming up and cooling down are more than just athletic rituals. The...

7 Tips to Prepare for Foot Surgery

You have scheduled your foot surgery appointment. You know what time you need to be there and exactly where you need to go. That’s enough preparation, right? Not even a little bit. First, you need to set up your home for optimal recovery. Our orthopedic surgeon in Orange City recommends these tips to be well-prepared for your foot surgery. Set up a bed on the entry floor of your home If your home has more than one story, arrange your sleeping area- a couch or bed- ...

4 Tips to Prepare for Hand Surgery

The easy part is over: You consulted an orthopedic surgeon in Lake Mary about your hand problems, and now you have a surgical appointment scheduled to help fix the issue. The next step is surgery and recovery. Though you are relieved that your symptoms and pain will improve soon, you might be anxious about the surgery and recovery period, which is common for people in your situation. Luckily, there are plenty of things you can do to stay busy in the meantime, including preparing for your upco...

5 Things to Do to Discourage Carpal Tunnel Syndrome

When your favorite hobby or career puts extra strain on your wrists and hands, you might wonder whether you have carpal tunnel syndrome. Maybe you are already experiencing symptoms, like numbness or tingling in your fingers, and you want to do something to make sure it does not worsen. The good news is there are plenty of things you can do to prevent symptoms from worsening and protect yourself from carpal tunnel syndrome. Carpal tunnel syndrome develops due to pressure on the media...

3 Tips for healthy wrists and hands

The more sedentary your lifestyle, the more prone to injury you become because you are not stretching and working your body as you should. This is true for wrists and hands too, which a large section of the American population often uses for working all day typing in front of computers. Regardless of whether or not you work at a computer, wrists and hands are some of the least likely body parts to be massaged and exercised frequently, meaning they could use some extra TLC. Luckily, it is rela...

6 Tips for Keeping Your Feet Healthy

Your feet are two of your most essential body parts. They allow you the privilege to move about, help you maintain your health with physical activity, and get you where you need to go. However, it is not hard to take your feet for granted until you have a problem or injury. Healthy feet are essential for everyone. Most people do not give much thought to foot care, though it is vital to prevent foot health problems to maintain the health of your whole body. Foot health is even more c...