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How Stretching Can Prevent Injuries

Athletes are not the only people that use stretching to prevent injuries and improve muscle strength, flexibility, and health. Stretching is important for preparing your muscles for physical activity, as it offers many benefits including injury prevention. As an orthopedic surgeon in Lake Mary, we recommend stretching your muscles at least three times a week to keep them strong and healthy. There are a few ways that stretching can prevent injuries. Increases Flexibility ...

Treating a Torn Meniscus

Meniscal tears are a familiar knee injury, particularly for athletes who constantly twist and turn quickly, with one or both knees flexed while playing or lifting weights. Unfortunately, your meniscus also manages to grow weaker as you age, making them more inclined to tears. The meniscus itself is a pliable C-shaped disk with a stretchy consistency that buffers your knee. There are actually two of these disks, dubbed menisci, the plural for meniscus, on both knees. One is positione...

Do You Have Arthritis or Carpal Tunnel Syndrome?

If you are experiencing pain in one or both of your hands, you might be wondering if arthritis or carpal tunnel syndrome are provoking your pain. While both ailments can induce pain, there are several fundamental differences between them both. Carpal tunnel syndrome can generate tingling, weakness, or numbness in your hand. Arthritis can also provoke pain and make it hard to hold things, but for entirely different causes. Carpal tunnel syndrome is compelled by nerve compaction, and arthritis ...

Three Ways to Protect Your Joints

Your musculoskeletal system is made of bones, muscles, and joints. Your bones connect at a joint, where vital tissues called tendons and ligaments help attach your bones. On the ends of each bone is a lining of protective cartilage and soft tissues (synovial membranes) that create a liquid called synovial fluid. Your bones are cushioned by cartilage and lubricated by synovial membranes, so they don't rub against each other. Joints let you move your body and support your weight throughout ...

Understanding the Causes of Tendonitis

Tendonitis (or tendinitis) is the inflammation or aggravation of one of your body's numerous tendons. To comprehend the cause of tendonitis, you should first understand what tendons are and what they do. Tendons are robust, relatively elastic, fibrous threads of tissue that connect various muscles to bones. Tendons allow movement by working with the surrounding muscles to wield a pulling force on bones. Tendonitis occurs at any age. However, it is much more standard in individua...

Healing from a Broken Bone

A broken bone is not a pleasant experience. Besides the discomfort, it requires careful treatment and leaning on the severity and site of the break, it may also require surgical intervention. However, once you have been provided appropriate care, the therapeutic process can start in earnest, and your body will require as much support in healing as possible. This implies allowing for sufficient rest, nutritional assistance, and lifestyle changes, like quitting tobacco use or bypassing specific...

Relief for Sciatica

If you or someone you care about suffers from sciatica pain, you understand that obtaining relief from the searing pain, tingling, and numbness is a top priority. Sciatic nerve discomfort often comes and goes and is usually induced by an aggravation of the nerve roots, which may worsen by sitting for long periods at a desk. The promising news is that most people who suffer from sciatica recover without the need for surgery. Sciatica often responds well to muscle stretches, beneficial lifestyl...

Six Causes of Chronic Foot and Ankle Discomfort

Many individuals experience unnecessary pain and suffer from chronic foot and ankle discomfort because they believe it is an unavoidable side effect of aging or playing sports. While this might be accurate on some scale, it is not invariably the circumstance, and you might efficiently fix the discomfort and misery by visiting an orthopedic professional. Floridaboneandjoint.com is a reliable source of foot care with our orthopedic surgeon in Debary and surrounding areas if foot discomfort is u...

Three Tips for Following Your Recovery Plan after Shoulder Replacement Surgery

While a shoulder replacement is not an instantaneous fix for shoulder discomfort, it eventually relieves pain, restores shoulder motion, and returns you to many activities you once enjoyed. Selecting the right surgeon for this complex procedure is essential, but obeying your rehab instructions is critical to successful recovery. Orthopedic surgeons are renowned for their background and talent in shoulder replacement surgery. Although detailed restoration plans are designed for patie...

Why Early Carpal Tunnel Syndrome (CTS) Treatment Matters

The signs of CTS often begin as a tingling or numbness sensation in your hands, leading to inappropriate hand function or unbearable discomfort that shoots up your arm. Unfortunately, this fast progression is not uncommon, so seeking treatment as quickly as possible is extremely important to avoid the requirement of surgical intervention. Experts at Floridaboneandjoint.com specialize in treating CTS and are a reliable source for an orthopedic surgeon in Deltona if such intervention is demande...