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Tips When Preparing for a Shoulder Replacement Surgery

  If you’re experiencing chronic shoulder pain, weakness, and stiffness, and conservative treatment methods have failed to bring relief, your orthopedic surgeon may recommend a shoulder replacement surgery. While the prospect of an operation can cause anxiety, it’s important to remember that the only way to regain shoulder function and mobility is through this procedure. Fortunately, by following proper preparation tips, you can ensure a successful recovery. ...

All You Need to Know about Reverse Shoulder Replacement

  Shoulder pain is one of the most common complaints that people visiting their doctor make. Trouble with an aching shoulder can become unbearable over time, limiting your range of motion and quality of life. When nonsurgical treatments have all been exhausted, shoulder replacement surgery may be your only option to relieve pain and restore function. However, a standard shoulder replacement may not be right for everyone. In this piece, we'll explore how a reverse shoulder r...

Deciding on Shoulder Replacement Surgery

  Shoulder pain can be a debilitating problem for many individuals. Whether it’s due to arthritis, a rotator cuff injury, or another condition, the ongoing pain and stiffness can make even the simplest tasks unbearable. Fortunately, shoulder replacement surgery can offer relief and improved quality of life. If you're considering this type of procedure, it’s essential to understand what it entails and what to expect. In this blog post, we’ll discuss the key...

Shoulder Arthritis: Why It Starts and How It's Treated

  Shoulder arthritis is a condition that occurs when the cartilage in the shoulder joint starts to wear away. This can cause pain, stiffness, and limited mobility, making common activities, such as reaching for something on a high shelf or lifting a heavy object, difficult. If you're experiencing these symptoms, it's essential to seek proper medical attention as soon as possible, as untreated shoulder arthritis can lead to further joint damage and worsened symptoms. In ...

How to Treat Rotator Cuff Tears?

  Rotator cuff tears are a common injury that can cause significant pain and discomfort, affecting your daily routine. The rotator cuff is a group of muscles and tendons that keep your arm bone in its socket and allows your shoulder to move. Any tear or damage in these muscles and tendons can cause severe pain and limit your mobility. If you have suffered from a rotator cuff tear recently, you can get it treated by an orthopedic surgeon. In this blog post, we'll take a look...

Types of Rotator Cuff Tears

The rotator cuff is one of the most important parts of our shoulder. It is made up of four muscles that work together to provide stability and movement to the joint. Unfortunately, due to overuse or injury, the rotator cuff can become damaged, leading to pain and discomfort. One of the most common types of rotator cuff injuries is a tear. In this blog post, we will discuss the different types of rotator cuff tears, their causes, symptoms, and treatment options.   Par...

Tips to Avoid Back Surgery

  Back pain can be debilitating and affect your quality of life. When conservative methods like physical therapy, medication, and chiropractic care don't improve your back pain, surgery is often suggested as the next option. While surgery may be necessary in some cases, the thought of undergoing back surgery can be daunting. Fortunately, there are several non-surgical alternatives that can help alleviate or completely resolve your back pain. In this blog post, we'll dis...

Top Tips to Help with Your Recovery from Back Surgery

  Recovering from back surgery is a major undertaking that requires patience, perseverance, and a plan. The success of your recovery will depend on a number of factors, including the type of surgery you underwent, the severity of your condition, and your overall health. If you're looking for ways to help aid your recovery process, we've got you covered. In this post, we'll share our top tips to help you get back on your feet and feel as good as new in no time. ...

Stretches to Relieve ankle Muscle Tension

  Ankles are one of the most important joints in the human body, as they allow us to walk, run, stand, and perform a variety of physical activities. However, due to the constant weight and stress they bear, they often experience soreness, stiffness, and muscle tension. If you’re someone who works on their feet all day, is an athlete or a fitness enthusiast, you’re likely to experience ankle muscle tension at some point. But the good news is that there are plenty of ...

The Importance of a Stretching Routine for Ankle Arthritis

  Have you been diagnosed with ankle arthritis? Do you suffer from joint pain, stiffness, and limited mobility? Arthritis affects millions of people worldwide, with the ankle being one of the most commonly affected joints. Ankle arthritis is often caused by wear and tear, injury, or a genetic predisposition. While there is no cure for arthritis, proper care and management can alleviate symptoms and improve overall quality of life. One essential component of a comprehensive care...