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Tips to Avoid Back SurgeryBack pain can be debilitating and affect your quality of life. When conservative methods like physical therapy, medication, and chiropractic care don't improve your back pain, surgery is often suggested as the next option. While surgery may be necessary in some cases, the thought of undergoing back surgery can be daunting. Fortunately, there are several non-surgical alternatives that can help alleviate or completely resolve your back pain. In this blog post, we'll dis... |
Top Tips to Help with Your Recovery from Back SurgeryRecovering from back surgery is a major undertaking that requires patience, perseverance, and a plan. The success of your recovery will depend on a number of factors, including the type of surgery you underwent, the severity of your condition, and your overall health. If you're looking for ways to help aid your recovery process, we've got you covered. In this post, we'll share our top tips to help you get back on your feet and feel as good as new in no time. ... |
Stretches to Relieve ankle Muscle TensionAnkles are one of the most important joints in the human body, as they allow us to walk, run, stand, and perform a variety of physical activities. However, due to the constant weight and stress they bear, they often experience soreness, stiffness, and muscle tension. If you’re someone who works on their feet all day, is an athlete or a fitness enthusiast, you’re likely to experience ankle muscle tension at some point. But the good news is that there are plenty of ... |
The Importance of a Stretching Routine for Ankle ArthritisHave you been diagnosed with ankle arthritis? Do you suffer from joint pain, stiffness, and limited mobility? Arthritis affects millions of people worldwide, with the ankle being one of the most commonly affected joints. Ankle arthritis is often caused by wear and tear, injury, or a genetic predisposition. While there is no cure for arthritis, proper care and management can alleviate symptoms and improve overall quality of life. One essential component of a comprehensive care... |
What is Causing Your Swollen Feet?Swollen feet is a common condition that affects many people. It is often associated with older adults, pregnant women, and those who are overweight. However, it can happen to anyone at any age. Swollen feet can be caused by different factors, some of which can be serious and require medical attention. In this blog post, we will discuss the different causes of swollen feet and what you can do to prevent or manage it. Injury or trauma One of the most common... |
Choosing the Right Footwear When Running with ArthritisIf you have arthritis, running can be a great way to stay active and healthy. However, it's important to make sure you're wearing the right footwear to prevent pain and injury. When it comes to choosing the right shoes for running with arthritis, there are a few key factors to consider. In this blog post, we'll take a closer look at what you need to know to make an informed decision about your footwear. Cushioning is key. Whe... |
Learning to Manage Knee Arthritis PainKnee arthritis is a common condition affecting millions of people worldwide, and its prevalence is increasing with age. It occurs when the cartilage in the knee joint begins to wear away, causing pain, swelling, and stiffness. Many people often associate arthritis with age, but even young, active individuals can suffer from this debilitating condition. The pain and discomfort associated with knee arthritis can make it difficult to enjoy everyday activities, such as walking, c... |
Best Exercises To Strengthen and Stabilize Your KneesKnee injuries are among the top reasons for seeking medical attention. Whether you are an athlete or an ordinary person, knee problems can have a severe impact on your daily life. Fortunately, you can prevent knee pain and injury by strengthening and stabilizing the muscles that support them. In this blog post, we will provide you with some of the best exercises that can help you strengthen and stabilize your knees. Squats: Squats are on... |
How Long Does a Strained Hip Flexor Take to Heal?Hip flexor strains are a common injury among athletes and active individuals. It occurs when the muscles in the front of the hip are overused or stretched beyond their limits. When this happens, it can cause pain and discomfort in the hip area, and it may take some time to heal. If you are experiencing hip pain or have been diagnosed with a hip flexor strain, you may be wondering how long it will take to recover. In this blog post, we will discuss the healing process of a str... |
Everything You Need to Know About Hip Flexor StrainsDo you experience pain or discomfort in your hip area? Have you been struggling to complete simple tasks like walking, running or even sitting? You may have a hip flexor strain. Hip flexor strains are common injuries that can hinder your movement and cause discomfort. In this blog post, we will explore what hip flexor strains are, their symptoms, causes and treatments. If you are looking for a reliable hip surgeon in Lake Mary, contact Central Florida Bone & Joint Institu... |