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Warning Signs of a Rotator Cuff Tear

  Shoulder pain can be caused by a lot of things. But if the pain is accompanied by weakness or stiffness, then you may be looking at a rotator cuff tear. The rotator cuff is made up of four muscles that surround the shoulder joint, and they are responsible for helping you lift your arm and rotate it. A tear in any of these muscles can severely impact your ability to do everyday activities like brushing your hair and lifting objects. If you suspect that you have a rot...

Ways to Avoid Undergoing Back Surgery

  Back surgery can be a daunting prospect for most people, especially when it is associated with pain, risk, and long-term recovery. Fortunately, surgery is not always necessary- in many cases, back pain can be effectively treated or managed without surgery. Whether you've been seeing a doctor for chronic back pain or simply want to avoid surgery as much as possible, there are a variety of non-surgical and holistic methods you can try to alleviate your discomfort. In this b...

Tips and Techniques to Prevent Ankle Injuries

  Ankle injuries are one of the most common types of injuries that people experience. Whether you are an athlete or simply someone who walks and runs on a daily basis, ankle injuries can happen to anyone. The good news is that there are things that you can do to help prevent ankle injuries from occurring. In this blog post, we will be discussing some of the best techniques and tips for preventing ankle injuries. Whether you are a seasoned athlete or just starting out, these tip...

Understanding Tarsal Tunnel Syndrome

  Do you experience a burning sensation, numbness, or tingling in your ankle or foot? Do you suffer from sharp or shooting pain in your heel that gets worse at night? If yes, you might be experiencing Tarsal Tunnel Syndrome (TTS). A rare condition that affects the ankle area, TTS is often misunderstood and misdiagnosed as plantar fasciitis. In this blog post, we will help you understand Tarsal Tunnel Syndrome, its causes, symptoms, and treatment options.   ...

Simple Steps to Lower Your Chance of Knee Replacement Infection

Knee replacement surgery is a significant medical procedure that offers immense relief to patients suffering from joint pain and mobility issues. Although it is a highly successful surgery, there is still a chance of developing an infection post-surgery. This infection can lead to severe complications, including joint damage or, in extreme cases, even amputation. However, by following some simple steps, you can minimize your risk of developing an infection after knee replacement surge...

Understanding Hip Conditions in Young Adults and Athletes

  Hip conditions are becoming more and more common among young adults and athletes. With the rise in popularity of high-intensity workouts and sports, the risk of hip injuries is also increasing. Hip conditions can range from minor strains to serious fractures that require immediate medical attention. In this blog post, we will discuss some of the most common hip conditions and what you can do to prevent them. I...

All About Boxer's Fracture: Causes, Symptoms, and Treatment

Boxer's fracture is a common injury that affects the bones of the hand and wrist. This type of fracture typically occurs when a person punches an object with a clenched fist, causing the bones in the hand to fracture or break. Boxer's fracture can be painful and limit the function of the hand, which can make everyday activities challenging. In this blog post, we'll discuss what causes boxer's fracture, the symptoms to look out for, and the various treatment options ava...

All About Pickleball Wrist Pain

  Pickleball is a game that is enjoyed by people of all ages and skill levels. It is similar to tennis, but played on a smaller court with paddles and a plastic ball with holes. Although it is a low-impact sport, it can put a lot of strain on your wrist, and many players often experience wrist pain. In this blog, we’ll be discussing everything you need to know about pickleball wrist pain, including the common causes, symptoms, and treatment options. We’ll ...

The Most Common Cause of Lateral Elbow Pain

  Lateral elbow pain is a common condition that affects many people. It can cause significant discomfort and affect the daily routine of an individual. Many things can trigger lateral elbow pain, including trauma, overuse, or an underlying medical condition. In this blog post, we will explore the most common cause of lateral elbow pain. We will also discuss the symptoms, diagnosis, and treatment options for this condition. If you are experiencing elbow pain, it is vit...

A Comprehensive Guide to Total Shoulder vs Reverse Shoulder Replacement

  Shoulder pain and discomfort can significantly affect one's daily routine and quality of life. The most commonly performed surgical procedures for shoulder joint replacement are total shoulder replacement and reverse shoulder replacement. With the number of options available, it can be overwhelming to choose the best course of treatment for your shoulder injury. This comprehensive guide will provide you with an in-depth comparison between total shoulder vs reverse shoulde...