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What Kind of Exercises Should I Be Doing After Wrist Surgery?

Wrist surgery is a common treatment for wrist injuries or conditions such as carpal tunnel syndrome, tendonitis, and fractures. If you have recently undergone wrist surgery, it is essential to know what kind of exercises you should be doing to regain strength and mobility in your wrist. Properly chosen exercises can help you restore your wrist's function and prevent stiffness and complications. In this blog post, we will discuss the types of exercises you should be doing after wri...

Hand Pain After Punching a Wall

  Have you ever punched a wall in anger or frustration before? It’s not uncommon for people to lash out and hit a solid surface when they’re feeling overwhelmed – unfortunately, that often leads to injuries. One of the most common injuries associated with punching a wall is hand pain. If you’re experiencing hand pain after hitting a wall, it’s essential that you get it checked out by a doctor. In this blog post, we’ll talk about what might be...

How to Relieve Pain After Hand Surgery

  Undergoing hand surgery can cause a lot of pain and discomfort. Whether you had surgery due to an injury or a chronic issue, you need to manage your pain effectively for a smoother recovery journey. Luckily, we have compiled some tips to help you relieve pain after hand surgery. By following these tips, you'll be able to minimize your discomfort and speed up your healing process.   Follow the pain management plan given by your surgeon ...

Tennis Elbow Symptoms, Causes, Treatment

  Tennis elbow is a painful condition that affects the outside of the elbow. Although it is called tennis elbow, this condition can affect anyone who performs repetitive elbow movements, such as typing on a computer keyboard or using a hammer. Tennis elbow can be debilitating and can disrupt daily activities such as lifting objects, gripping, and even simple tasks like brushing your teeth. This blog post aims to provide readers with an understanding of the symptoms, c...

Common Conditions That Cause Elbow Pain

  Elbow pain can be a challenging and uncomfortable problem that affects people of all ages and lifestyles. From athletes to office workers, elbow pain can be caused by a variety of different factors, including injuries, overuse, and wear and tear. If you are experiencing elbow pain, it's important to understand the underlying cause and seek appropriate treatment before the problem worsens. In this blog post, we'll explore some of the most common conditions th...

How To Sleep With Frozen Shoulders

  Frozen shoulders can be painful, distressing, and can make everyday life difficult. They can affect movements like reaching up, lifting, or even sleeping. A painful, stiff shoulder joint can make it difficult to get comfortable at night, making sleep seem like a distant dream. If you are experiencing frozen shoulder, you might have trouble finding a comfortable sleeping position, which can make the condition even worse. In this blog post, we will help you learn how to sleep w...

Risks of delaying shoulder replacement surgery

Shoulder replacement surgery is a common procedure that is undergone by thousands of patients every year. It is a treatment option for individuals suffering from severe shoulder pain and immobility that is not responding to non-surgical treatments. However, some patients may choose to delay their surgery for various reasons, which can potentially lead to complications and risk of further damage. In this blog post, we will discuss why delaying shoulder replacement surgery can be risky....

Do All Spinal Fusion Patients Develop Adjacent Segment Disease?

If you have been advised to undergo spinal fusion surgery, you may have concerns about developing adjacent segment disease (ASD) later on. It is common to have questions about potential complications or risks associated with a major surgical procedure. Here, we will discuss what ASD is, factors that contribute to its development, and whether or not all spinal fusion patients develop it. Adjacent Segment Disease (ASD) is a term that is used to describe the degeneratio...

Precautions & Temporary Restrictions Following Spinal Fusion Surgery

  Spinal fusion surgery is a common procedure performed to treat a variety of spinal conditions. The surgery involves joining two or more vertebrae together with bone grafts or metal implants to provide stability and reduce pain. While spinal fusion surgery can be incredibly effective, the recovery process can be challenging and requires specific precautions. These precautions and temporary restrictions play a vital role in the success of the surgery and the recovery process. I...

What Should You Avoid Doing After a Discectomy?

  Discectomy is a surgical procedure to remove herniated or damaged discs in the spine. It is often recommended for patients with severe pain and discomfort due to disc problems. However, after the surgery, patients need to follow specific guidelines to ensure that they recover properly and avoid complications. In this blog post, we will discuss what you should avoid doing after a discectomy to promote quick and effective healing.   Lifting Heavy Objec...