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How to Prepare Yourself for Total Shoulder Replacement

  Many people who suffer from shoulder pain due to injury or arthritis turn to total shoulder replacement as a solution. The procedure can relieve pain, improve mobility, and increase overall quality of life. However, preparing for this surgery can be daunting. That's why we've put together a guide to help you prepare yourself for total shoulder replacement. If you're looking for an orthopedic surgeon in Deltona, FL, contact Central Florida Bone & Joint Institut...

Essential Items for Back Surgery Recovery

  Undergoing back surgery is not an easy task. It requires patience, effort, and a lot of post-operative care to ensure a successful recovery. With proper care, you can minimize your pain, speed up the recovery process, and get you back on track in no time. One of the best ways to manage post-operative pain is by having the right equipment and supplies to aid in your recovery. In this blog, we will discuss some of the essential items for back surgery recovery.  ...

Do I Really Need a Total Ankle Replacement?

  Ankle problems can be frustrating and restrictive, often causing patients to miss out on their favorite activities and experiences. Some patients assume that ankle replacement surgery is the only solution, but this is not always the case. In this blog, we will discuss the different factors that determine whether ankle replacement surgery is necessary. Central Florida Bone and Joint Institute provides the highest quality orthopedic care services in Deland, FL, and we can help ...

How to Properly Treat a Lisfranc Injury

A Lisfranc injury may be an uncommon type of foot injury, but it can be severe and potentially debilitating when left untreated. It is caused by ligament damage or a dislocation of the joints in the midfoot, resulting in extreme pain and reduced mobility. If you have this type of injury, it is crucial to seek medical attention as soon as possible to prevent further damage and to ensure proper healing. In this blog post, we will discuss everything you need to know about a Lisfranc inju...

Recovering from Knee Replacement: The Do's and Don'ts

  Undergoing knee replacement surgery can be traumatic, and it carries a prolonged recovery period. Recovery largely depends on following a rehabilitation program designed to restore movement, strength, and flexibility to your knees gradually. However, rehabilitation after surgery can be daunting, and sometimes people make mistakes that impede their recovery. Therefore, it's essential to know the do's and don'ts that might affect your knee replacement's outcomes...

Bruised Hand: What You Need to Know About Managing It

  Bruising is a common condition that most people experience and can result from various causes, including accidents, falls, and sports injuries. It may seem like a minor injury, but if not properly managed, it can lead to severe pain, swelling, and even loss of function of the affected area. If you have a bruised hand, it's important to take the right steps to manage the injury and promote quick healing. In this blog post, we'll be discussing everything you need to kno...

How to Identify Signs of Mallet Finger Condition

  Mallet finger, also known as baseball finger, is a common condition that occurs when a person experiences a sudden injury to their fingertip. The condition can be excruciatingly painful and requires medical attention. Even though it may seem like a minor injury, ignoring it can lead to serious complications. Mallet finger involves the forced flexion of the distal interphalangeal joint (DIP) and leads to the inability to straighten the affected finger. In this article, we will...

Recovering after Elbow Surgery: What You Need to Know

  Undergoing elbow surgery can be daunting, but it's often necessary to repair damage or relieve pain in the arm. Whether you've had an elbow replacement, Tommy John surgery, or other procedures, it's essential to understand what recovery entails. Here are some tips for a smooth healing process that honors your orthopedic surgeon's recommendations while keeping you comfortable and healthy.   1. Follow your surgeon's advice ...

Understanding Sciatica Aggravation During Pregnancy

Pregnancy is a beautiful journey full of excitement and wonder, but with it comes several challenges. Among the challenges is sciatica. Sciatica is a painful condition that affects the sciatic nerve, causing pain to radiate down the leg. Sciatica can be irritating and exhausting, causing difficulty when trying to sleep at night. For pregnant women, sciatica can become even more aggravating. The additional weight during pregnancy, coupled with the already pressing pelvic expansion, can...

Does Prolonged Sitting Worsen Sciatica?

Sciatica is a painful and uncomfortable condition that affects millions of people worldwide. It occurs when the sciatic nerve, which is the largest nerve in the body, gets irritated or compressed, leading to discomfort and pain that radiates through the lower back and legs. One common question many people ask is whether prolonged sitting worsens sciatica. In this blog post, we will explore the relationship between prolonged sitting and sciatica, and provide some tips on how to manage ...