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Types of Elbow Pain and How to Treat Them

  Elbow pain can be a common issue for people who use their arms frequently, whether it is for work or play. There are various causes of elbow pain, and each case may require a different approach to treatment. Sometimes, elbow pain can be mild and go away on its own, while other times it can be severe and require medical attention. In this blog post, we will discuss the different types of elbow pain and how to treat them.   Tennis Elbow Tenn...

The Essential Must-Haves After a Shoulder Surgery

  Shoulder surgeries can be a daunting experience as the road to recovery is long and requires a lot of hard work and patience. But with the right preparation, you can make the journey easier and quicker. In this blog post, we will provide you with a list of essential must-haves after a shoulder surgery to help you achieve a smooth and successful recovery. Whether you are experiencing shoulder pain or have a surgery scheduled, continue reading to learn more.  ...

What You Need to Know About the Side Effects of Spinal Fusion

  Spinal fusion is a surgical procedure that often leads to significant improvements in a patient’s quality of life. It is typically recommended for those who suffer from conditions such as herniated discs, spinal stenosis, and scoliosis. However, as with any surgical procedure, spinal fusion can come with some side effects that patients should be aware of before undergoing the surgery. In this blog post, we will be discussing what patients can expect in terms of side eff...

Understanding Discectomy: What to Expect During the Procedure

  Living with back pain can be very frustrating and can affect your quality of life. It can be caused by different reasons, and one of them is a herniated disc. When conservative treatments fail to alleviate the pain, your doctor may recommend surgery. One common procedure used to treat herniated discs is a discectomy. In this blog post, we will talk about what to expect during the procedure.   A discectomy is a minimally invasive surgical procedure tha...

Herniated Disc Exercises For Lower Back

Herniated disc, a condition that happens when the soft tissue inside your spinal disc protrudes through the outer layer, can cause intense back pain, weakness in the affected leg, and numbness. If you are one of the many people who suffer from herniated disc, there are exercises for lower back pain that will help relieve your condition. The goal of this blog post is to discuss the best exercises that move your spine and ease your back pain. After all, keeping your back pain-free is cr...

ACL Tears – Types, Symptoms, and Causes

  An Anterior Cruciate Ligament (ACL) Tear is a common knee injury that can happen to anyone, regardless of age, gender, or activity level. This injury can happen during any physical activity that involves sudden stops, changes in direction, or landing from a jump. An ACL tear can significantly impact mobility and, in severe cases, require surgery. In this blog post, we’ll discuss everything you need to know about ACL tears, including the different types, symptoms, and ca...

Where is the Meniscus Located and How to Keep It Healthy

  In the human body, the meniscus is a crucial but often overlooked part of the knee joint. It is essential for providing stability, shock absorption, and flexibility to your knee. But what is the meniscus, and where is it located? In this blog post, we will discuss the anatomy of the meniscus, its functions, and the ways to keep it healthy.   The Knee joint is the largest and most complex joint in the body. The meniscus is a C-shaped piece of cartilage...

Pain Above Knee: Causes & Treatment

  Knee pain can be debilitating, especially when it's above the knee. This type of pain can interfere with daily activities like walking or climbing stairs. Pain above the knee is often a symptom of an underlying condition that requires diagnosis and treatment by an orthopedic specialist. In this blog post, we will discuss the common causes of pain above the knee and the treatment options available.   1. Knee Ligament Sprains Pain above ...

All About Double Hip Replacement: The Process, Recovery, and Benefits

Hip replacement surgery has become a common solution for people who suffer from hip pain caused by arthritis, injury, or any other condition. The surgery is recommended when the damage to the hip joint is severe, and other non-surgical treatments have failed. While a single hip replacement can suffice for some patients, others require a double hip replacement, which involves replacing both hip joints with artificial ones. In this blog post, we will explore everything you need to know ...

Exercises for Carpal Tunnel that May Relieve Pain and Numbness

  Carpal Tunnel Syndrome is a condition that affects the hand and wrist. It is characterized by numbness, pain, and weakness in the affected hand. The condition is caused by compression of the median nerve, which runs from the forearm to the hand, within the carpal tunnel. While carpal tunnel syndrome can be caused by a variety of factors, such as genetics, repetitive motions, and injury, it is often associated with work that requires extended periods of typing or mouse use. In...