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Your Guide to Foot Surgery Rehabilitation: Tips and Advice

  Foot surgery can be daunting, whether it’s minor surgery or more invasive procedures. However, rest assured that rehabilitation is an essential part of the healing process, and with proper care, your foot can recover and be as good as new. In this blog, we’ll provide you with tips and advice on what to expect during the recovery stage and how you can make the most of the rehabilitation process after your foot surgery.   1. Follow Your Doc...

Recovering from Knee Replacement: The Do's and Don'ts

  Undergoing knee replacement surgery can be traumatic, and it carries a prolonged recovery period. Recovery largely depends on following a rehabilitation program designed to restore movement, strength, and flexibility to your knees gradually. However, rehabilitation after surgery can be daunting, and sometimes people make mistakes that impede their recovery. Therefore, it's essential to know the do's and don'ts that might affect your knee replacement's outcomes...

Preparing for knee replacement surgery checklist

Undergoing knee replacement surgery can be overwhelming. It involves a series of pre-operative preparations to ensure success, minimize complications, and promote quick recovery. But before you start worrying about the process, keep in mind that proper planning and preparation can make your experience a whole lot smoother.  In this blog, we will discuss the ultimate checklist to prepare for knee replacement surgery. By following these steps and working with your orthope...

Steps to Prepare for Returning Home after Hip Surgery

  Hip surgery is a major medical procedure that requires extensive preparation before and after the operation. After the surgery, the patient will experience intense pain and discomfort, limited mobility, and an inability to perform daily activities. As such, proper preparation is essential to ensure a smooth transition from the hospital to the patient's home. In this blog post, we will provide some important steps to prepare for returning home after hip surgery. ...

What to Avoid When Healing from a Wrist Injury

A wrist injury can be debilitating and frustrating. It can prevent you from engaging in your favorite activities and even doing everyday tasks. That's why proper healing and recovery are crucial. However, many people unknowingly make mistakes during their healing process that can cause setbacks. In this blog post, we'll discuss what to avoid when healing from a wrist injury. 1. Rushing the healing process One of the biggest mistakes people make wh...

Bruised Hand: What You Need to Know About Managing It

  Bruising is a common condition that most people experience and can result from various causes, including accidents, falls, and sports injuries. It may seem like a minor injury, but if not properly managed, it can lead to severe pain, swelling, and even loss of function of the affected area. If you have a bruised hand, it's important to take the right steps to manage the injury and promote quick healing. In this blog post, we'll be discussing everything you need to kno...

How to Identify Signs of Mallet Finger Condition

  Mallet finger, also known as baseball finger, is a common condition that occurs when a person experiences a sudden injury to their fingertip. The condition can be excruciatingly painful and requires medical attention. Even though it may seem like a minor injury, ignoring it can lead to serious complications. Mallet finger involves the forced flexion of the distal interphalangeal joint (DIP) and leads to the inability to straighten the affected finger. In this article, we will...

Recovering after Elbow Surgery: What You Need to Know

  Undergoing elbow surgery can be daunting, but it's often necessary to repair damage or relieve pain in the arm. Whether you've had an elbow replacement, Tommy John surgery, or other procedures, it's essential to understand what recovery entails. Here are some tips for a smooth healing process that honors your orthopedic surgeon's recommendations while keeping you comfortable and healthy.   1. Follow your surgeon's advice ...

When Should You Turn to Our Shoulder Specialist or Surgeon?

  The shoulder is one of the most complex joints in the human body, enabling us to perform a wide range of movements, from scratching our back to throwing a ball. Unfortunately, it also makes it more susceptible to injuries and conditions such as rotator cuff tears, arthritis, and frozen shoulder syndrome. While some shoulder problems can be treated with conservative measures, others require the expertise of a shoulder specialist or surgeon. In this blog post, we'll discuss...

Understanding Spinal Fusion Recovery Time

  Spinal fusion surgery is a complex surgical procedure that's commonly performed to address a variety of spinal problems, such as herniated discs, spinal stenosis, and other spinal deformities. The procedure involves fusing two or more vertebrae, using a bone graft or other implant, to eliminate motion in the spine, and strengthen it. While spinal fusion is a highly effective procedure that yields great results for many patients, it also requires significant recovery time ...